If You're Not Seeing Results, It's Not Your Fault
Most beginners fail not because they're lazy, but because they're following random advice.
Maybe you've been trying to build muscle for a while, but nothing seems to change. One week you try a workout you saw on Instagram. The next, you copy something from YouTube. Then you increase the weight without really knowing if that's the right move. You leave the gym feeling tired, but not sure if you're doing anything correctly.
What nobody tells you is that beginners don't need complicated routines. They need structure. A simple, consistent plan that removes guesswork, explains what to do, and shows exactly how to progress.
Confused about how many sets and reps you
should do
Eating "healthy" but not eating to grow
Unsure whether supplements help or are just
wasting money
Overwhelmed by too much conflicting
information online
Training hard, but not tracking any
progression
Not sure which exercises actually grow each
muscle
Muscle Blueprint was created for exactly this moment. To take all the frustration out of your routine and give you a clear, easy-to-follow path so you finally start seeing results, even if you've failed before.
A simple, proven guide for beginners and busy lifters
Build Muscle Faster
With One Clear Blueprint
Muscle Blueprint: The Bodybuilding Secrets Revealed
Shows you exactly how to train, eat and recover so you stop wasting time and finally see real gains.
If you feel lost every time you step into the gym, this guide is for you. Instead of scrolling through hundreds of random workouts on social media, you get a straightforward plan that explains what to do, why it works and how to keep progressing week after week. No expensive machines. No complicated science talk. Just a clear roadmap you can follow starting today.
Step-by-step workout plans for beginners and intermediates
Simple nutrition guidance that matches your goal to gain muscle
Sample meals and recipes so you know exactly what to eat
Female and teen friendly sections with safe, tailored advice
Sleep and supplement strategies that actually support growth
Instant digital download. Read on any device. 30-day money-back guarantee.
If You're Not Seeing Results, It's Not Your Fault
Most beginners fail not because they're lazy, but because they're following random advice.
Maybe you've been trying to build muscle for a while, but nothing seems to change. One week you try a workout you saw on Instagram. The next, you copy something from YouTube. Then you increase the weight without really knowing if that's the right move. You leave the gym feeling tired, but not sure if you're doing anything correctly.
What nobody tells you is that beginners don't need complicated routines. They need structure. A simple, consistent plan that removes guesswork, explains what to do, and shows exactly how to progress.
Confused about how many sets and reps you
should do
Eating "healthy" but not eating to grow
Unsure whether supplements help or are just
wasting money
Overwhelmed by too much conflicting
information online
Training hard, but not tracking any
progression
Not sure which exercises actually grow each
muscle
Muscle Blueprint was created for exactly this moment. To take all the frustration out of your routine and give you a clear, easy-to-follow path so you finally start seeing results, even if you've failed before.
The Clear, No-Nonsense Blueprint You Can Follow Starting Today
Muscle Blueprint: The Bodybuilding Secrets Revealed gives you a step-by-step plan to train, eat and recover the right way, without confusion or guesswork.
Instead of jumping between random workouts and contradicting advice, you get a structured guide built for real beginners and intermediates. It shows you the fundamentals in a way that's simple to understand and even easier to apply.
No complicated science. No expensive equipment. Just a proven framework that works.
"Everything is written in clear, simple English. No fluff. No filler. Just practical bodybuilding knowledge you can apply immediately."
What You'll Learn Inside
How to follow a training structure that actually builds muscle
How to eat for growth without restrictive diets or expensive foods
Why carbs are crucial for muscle gain (and how much to eat)
The truth about supplements and what's worth your money
Complete workout plans for different fitness levels
The right sets, reps and progression for each major muscle group
The essential nutrients your body needs to recover and grow
How to sleep and recover so your body can finally change
Specific guidance for women and teens
Sample meals and recipes to make your routine easier
Who Muscle Blueprint Is For
A practical guide made for real people who want real results.
This is for you if:
You're a beginner who wants a clear, structured plan
You go to the gym but don't know exactly what to do
You want to gain muscle without wasting time on random routines
You want simple nutrition guidance you can follow today
You want a plan that works even if you're busy and training 3× per week
You prefer straightforward explanations instead of complicated "bro science"
You want a plan that works for men, women and teens
You want results without buying expensive machines or supplements
This is NOT for you if:
You're looking for a magic pill or overnight transformation
You want advanced bodybuilding programming for competitions
You're expecting a personal coach doing everything for you
You don't want to follow a simple, consistent routine
You ignore basic nutrition and recovery
You don't want to apply the fundamentals (which actually work)
Muscle Blueprint was designed for the 95% of people who want to build a better body but don't have time, knowledge or guidance. If you want a simple, realistic, sustainable plan, you're exactly the person this guide was created for.
Everything You Need To Start Building Muscle The Right Way
A complete, beginner-friendly guide with clear explanations, ready to-follow routines and practical strategies that actually work.
MODULE 1
Weight Training Fundamentals
Learn the core principles behind real muscle growth. You'll understand how sets, reps, volume, tempo and progression actually work, in simple English.
MODULE 2
Exercise Breakdown & Technique
A clear explanation of the most important movements for each muscle group. Perfect for beginners who want to train safely and effectively.
MODULE 3
Complete Workout Plans
Ready-to-follow routines for beginners and intermediates. Includes balanced splits, progression methods, and guidance for both home and gym training.
MODULE 4
Eating Right For Muscle Growth
Understand how food impacts your body. Learn carbs, protein, fats, calories, nutrients, explained simply so you can finally eat to grow.
MODULE 5
Sample Meal Plans & Recipes
Easy meals, simple portions and practical ideas for busy people. No expensive ingredients or extreme diets.
MODULE 6
Sleep, Recovery & Hormonal Balance
Why rest matters more than people think. Discover how to sleep better and recover faster, even with a busy schedule.
MODULE 7
Supplements (What Works & What Doesn't)
Creatine, protein, glutamine, nitric oxide, hormones, explained with clarity. No hype. No marketing tricks. Just what you actually need.
MODULE 8
Bodybuilding For Women
Specific guidance on training, diet and results for the female body. Clear, safe and beginner-friendly.
MODULE 9
Bodybuilding For Teens
A responsible, safe and realistic approach for young beginners. Includes the do's and don'ts every teen needs to follow.
BONUS: 5-Part Muscle Starter E-Course
Free today only. A short, practical email series that helps you understand the basics of training, nutrition and recovery, reinforcing what you learn inside the guide.
You're not getting a random PDF. You're getting a complete, structured system that removes confusion and shows you exactly how to start, even if you've never lifted weights before.
Real People.
Real Challenges.
Real Progress.
Muscle Blueprint was designed for everyday beginners who want simple guidance and visible results.
Finally a guide that makes sense. I used to jump between random workouts and never knew if I was doing things right. Muscle Blueprint gave me structure. I've been following the beginner plan and my confidence at the gym has skyrocketed.
Daniel R.
22/05/2025
D
Clear, simple and easy to apply. As a woman, I always felt lost with typical bodybuilding content. The section for women alone was worth the price. This was the first time something actually explained things without overcomplicating.
Maya L.
15/06/2025
M
It removes the confusion. I stopped overthinking my workouts. The routine, the meal ideas, everything is straightforward. I'm seeing progress every week now.
Alex P.
26/09/2025
A
A Proven Method, Not Guesswork. Muscle Blueprint is based on decades of tried-and-true bodybuilding fundamentals, simplified for real people. No shortcuts. No hype. Just the basics that actually work.
30-Day "No Questions Asked" Guarantee
Try the guide. Apply the basics. If it's not for you, get your money back, no stress, no hassle.
We believe Muscle Blueprint will give you more clarity in your training than anything you've tried before. But if for any reason you feel it's not helpful, you're protected by a simple promise:
You have a full 30 days to request a refund. No forms. No long explanations. You get your money back and you can keep the guide as a thank you for giving it a try.
Your purchase is 100% safe. Risk-free guarantee.
Your Complete Muscle-Building Starter Kit
Get The Entire Muscle Blueprint System For Just $5 Today
A full step-by-step bodybuilding guide, structured workouts, nutrition guidance, recovery strategies and a bonus 5-part e-course — all for the price of a coffee.
Here's Everything You Get Today
The full Muscle Blueprint digital guide
100+ pages of clear, simple bodybuilding fundamentals designed for beginners and intermediates.
Exercise breakdowns
Learn how to perform each movement safely and effectively, with simple explanations anyone can follow.
Sleep & recovery optimization
Learn how to rest correctly so your body actually grows between workouts.
Women's bodybuilding section
Specific guidelines for female training, nutrition and safe progression.
BONUS: 5-Part Muscle Starter Email Course
Delivered automatically to reinforce your progress and build momentum.
Ready-to-follow workout plans
Beginner and intermediate routines, balanced muscle splits,
progression guidelines and complete structure.
Nutrition made simple
Macros, calories, portioning, sample meals and easy recipes for muscle growth.
Supplements explained
Creatine, protein, glutamine, nitric oxide and more, what works, what doesn't, and why.
Safe muscle-building for teens
Clear, responsible and beginner-safe recommendations.
If this were sold separately:
People pay $20–$40 for similar guides, $15 for routines alone, and $10–$20 for email courses.
Today, you get everything for only $5.
This introductory price won't last forever. We're currently offering Muscle Blueprint for just $5 as part of our early release launch. Once this phase ends, the guide returns to its original price.
Instant digital download. 30-day money-back guarantee. Works on any device.
Visa
Mastercard
Amex
Discover
PayPal
A simple, proven guide for beginners and busy lifters
Build Muscle Faster
With One Clear Blueprint
Muscle Blueprint: The Bodybuilding Secrets Revealed
Shows you exactly how to train, eat and recover so you stop wasting time and finally see real gains.
If you feel lost every time you step into the gym, this guide is for you. Instead of scrolling through hundreds of random workouts on social media, you get a straightforward plan that explains what to do, why it works and how to keep progressing week after week. No expensive machines. No complicated science talk. Just a clear roadmap you can follow starting today.
Step-by-step workout plans for beginners and intermediates
Simple nutrition guidance that matches your goal to gain muscle
Sample meals and recipes so you know exactly what to eat
Female and teen friendly sections with safe, tailored advice
Sleep and supplement strategies that actually support growth
Instant digital download. Read on any device. 30-day money-back guarantee.
If You're Not Seeing Results, It's Not Your Fault
Most beginners fail not because they're lazy, but because they're following random advice.
Maybe you've been trying to build muscle for a while, but nothing seems to change. One week you
try a workout you saw on Instagram. The next, you copy something from YouTube. Then you
increase the weight without really knowing if that's the right move. You leave the gym feeling tired,
but not sure if you're doing anything correctly.
What nobody tells you is that beginners don't need complicated routines. They need structure. A simple, consistent plan that removes guesswork, explains what to do, and shows exactly how to progress.
Confused about how many sets and reps you should do
Eating "healthy" but not eating to grow
Unsure whether supplements help or are just wasting money
Not sure which exercises actually grow each muscle
Training hard, but not tracking any progression
Overwhelmed by too much conflicting information online
Muscle Blueprint was created for exactly this moment. To take all the frustration out of your routine and give you a clear, easy-to-follow path so you finally start seeing results, even if you've failed before.
If You're Not Seeing Results, It's Not Your Fault
Most beginners fail not because they're lazy, but because they're following random advice.
Maybe you've been trying to build muscle for a while, but nothing seems to change. One week you try a workout you saw on Instagram. The next, you copy something from YouTube. Then you increase the weight without really knowing if that's the right move. You leave the gym feeling tired, but not sure if you're doing anything correctly.
What nobody tells you is that beginners don't need complicated routines. They need structure. A simple, consistent plan that removes guesswork, explains what to do, and shows exactly how to progress.
Confused about how many sets and reps you
should do
Eating "healthy" but not eating to grow
Unsure whether supplements help or are just
wasting money
Overwhelmed by too much conflicting
information online
Training hard, but not tracking any
progression
Not sure which exercises actually grow each
muscle
Muscle Blueprint was created for exactly this moment. To take all the frustration out of your routine and give you a clear, easy-to-follow path so you finally start seeing results, even if you've failed before.
The Clear, No-Nonsense Blueprint You Can Follow Starting Today
Muscle Blueprint: The Bodybuilding Secrets Revealed gives you a step-by-step plan to train, eat and recover the right way, without confusion or guesswork.
Instead of jumping between random workouts and contradicting advice, you get a structured guide built for real beginners and intermediates. It shows you the fundamentals in a way that's simple to understand and even easier to apply.
No complicated science. No expensive equipment. Just a proven
framework that works.
"Everything is written in clear, simple English. No fluff. No filler. Just practical bodybuilding knowledge you can apply immediately."
What You'll Learn Inside
How to follow a training structure that actually builds muscle
How to eat for growth without restrictive diets or expensive foods
Why carbs are crucial for muscle gain (and how much to eat)
The truth about supplements and what's worth your money
Complete workout plans for different fitness levels
The right sets, reps and progression for each major muscle group
The essential nutrients your body needs to recover and grow
How to sleep and recover so your body can finally change
Specific guidance for women and teens
Sample meals and recipes to make your routine easier
Who Muscle Blueprint Is For
A practical guide made for real people who want real results.
This is for you if:
You're a beginner who wants a clear, structured plan
You go to the gym but don't know exactly what to do
You want to gain muscle without wasting time on random routines
You want simple nutrition guidance you can follow today
You want a plan that works even if you're busy and training 3× per week
You prefer straightforward explanations instead of complicated "bro science"
You want a plan that works for men, women and teens
You want results without buying expensive machines or supplements
This is NOT for you if:
You're looking for a magic pill or overnight transformation
You want advanced bodybuilding programming for competitions
You're expecting a personal coach doing everything for you
You don't want to follow a simple, consistent routine
You ignore basic nutrition and recovery
You don't want to apply the fundamentals (which actually work)
Muscle Blueprint was designed for the 95% of people who want to build a better body but don't have time, knowledge or guidance. If you want a simple, realistic, sustainable plan, you're exactly the person this guide was created for.
Everything You Need To Start Building Muscle The Right Way
A complete, beginner-friendly guide with clear explanations, ready to-follow routines and practical strategies that actually work.
MODULE 1
Weight Training Fundamentals
Learn the core principles behind real muscle growth. You'll understand how sets, reps, volume, tempo and progression actually work, in simple English.
MODULE 2
Exercise Breakdown & Technique
A clear explanation of the most important movements for each muscle group. Perfect for beginners who want to train safely and effectively.
MODULE 3
Complete Workout Plans
Ready-to-follow routines for beginners and intermediates. Includes balanced splits, progression methods, and guidance for both home and gym training.
MODULE 4
Eating Right For Muscle Growth
Understand how food impacts your body. Learn carbs, protein, fats, calories, nutrients, explained simply so you can finally eat to grow.
MODULE 5
Sample Meal Plans & Recipes
Easy meals, simple portions and practical ideas for busy people. No expensive ingredients or extreme diets.
MODULE 6
Sleep, Recovery & Hormonal Balance
Why rest matters more than people think. Discover how to sleep better and recover faster, even with a busy schedule.
MODULE 7
Supplements (What Works & What Doesn't)
Creatine, protein, glutamine, nitric oxide, hormones, explained with clarity. No hype. No marketing tricks. Just what you actually need.
MODULE 8
Bodybuilding For Women
Specific guidance on training, diet and results for the female body. Clear, safe and beginner-friendly.
MODULE 9
Bodybuilding For Teens
A responsible, safe and realistic approach for young beginners. Includes the do's and don'ts every teen needs to follow.
BONUS: 5-Part Muscle Starter E-Course
Free today only. A short, practical email series that helps you understand the basics of training, nutrition and recovery, reinforcing what you learn inside the guide.
You're not getting a random PDF. You're getting a complete, structured system that removes
confusion and shows you exactly how to start, even if you've never lifted weights before.
Real People. Real Challenges. Real Progress.
Muscle Blueprint was designed for everyday beginners who want simple guidance and visible results.
Finally a guide that makes sense. I used to jump between random workouts and never knew if I was doing things right. Muscle Blueprint gave me structure. I've been following the beginner plan and my confidence at the gym has skyrocketed.
Daniel R.
22/05/2025
D
Clear, simple and easy to apply. As a woman, I always felt lost with typical bodybuilding content. The section for women alone was worth the price. This was the first time something actually explained things without overcomplicating.
Maya L.
15/06/2025
M
It removes the confusion. I stopped overthinking my workouts. The routine, the meal ideas, everything is straightforward. I'm seeing progress every week now.
Alex P.
26/09/2025
A
A Proven Method, Not Guesswork. Muscle Blueprint is based on decades of tried-and-true bodybuilding fundamentals, simplified for real people. No shortcuts. No hype. Just the basics that actually work.
30-Day "No Questions Asked" Guarantee
Try the guide. Apply the basics. If it's not for you, get your money back, no stress, no hassle.
We believe Muscle Blueprint will give you more clarity in your training than anything you've tried before. But if for any reason you feel it's not helpful, you're protected by a simple promise:
You have a full 30 days to request a refund. No forms. No long explanations. You get your money back and you can keep the guide as a thank you for giving it a try.
Your purchase is 100% safe. Risk-free guarantee.
Your Complete Muscle-Building Starter Kit
Get The Entire Muscle Blueprint System For Just $5 Today
A full step-by-step bodybuilding guide, structured workouts, nutrition guidance,
recovery strategies and a bonus 5-part e-course — all for the price of a coffee.
Here's Everything You Get Today
The full Muscle Blueprint digital guide
100+ pages of clear, simple bodybuilding fundamentals designed for beginners and intermediates.
Exercise breakdowns
Learn how to perform each movement safely and effectively, with simple explanations anyone can follow.
Sleep & recovery optimization
Learn how to rest correctly so your body actually grows between workouts.
Women's bodybuilding section
Specific guidelines for female training, nutrition and safe progression.
BONUS: 5-Part Muscle Starter Email Course
Delivered automatically to reinforce your progress and build momentum.
Ready-to-follow workout plans
Beginner and intermediate routines, balanced muscle splits,
progression guidelines and complete structure.
Nutrition made simple
Macros, calories, portioning, sample meals and easy recipes for muscle growth.
Supplements explained
Creatine, protein, glutamine, nitric oxide and more, what works, what doesn't, and why.
Safe muscle-building for teens
Clear, responsible and beginner-safe recommendations.
If this were sold separately:
People pay $20–$40 for similar guides, $15 for routines alone, and $10–$20 for email courses.
Today, you get everything for only $5.
This introductory price won't last forever. We're currently offering Muscle Blueprint for just $5 as part of our early release launch. Once this phase ends, the guide returns to its original price.
Secure payment with
Instant digital download. 30-day money-back guarantee. Works on any device.
Visa
Mastercard
Amex
Discover
PayPal